Thursday, April 22Happy Day

定期洗牙,让牙齿更健康

2014年,我第一次洗牙。那时候感想:
无情的钻针,振碎了陪伴我多年的牙石。温柔的护士,为我洗净一口污垢累累的牙。

好几年前,我还没接触过洗牙。我的牙缝偏大,除了堆积黄黄牙石,还常有口气问题。即使我每天刷两次牙,还用漱口水,却一直觉得自己有口臭。后来我牙疼,就去马来西亚政府klinik kesihatan看牙科。牙科医生直接跟我说,我的牙石太严重了,必须立刻洗牙。

我尤记得我第一次洗掉的牙石真的是黄的可怕 >,< 而且洗完牙还一直流微微血量,整个嘴巴麻麻酸酸,几天内吃冷喝热都觉得一阵酸爽。

值得一提的是,KK洗牙很便宜,只需要RM3。但只洗牙没有polish;而马来西亚私人牙科我洗过,居然要RM200。
(所以政府医疗真的很惠民,这里真的要说马来西亚医药费真的很便宜,在医疗方面真的很照顾人民♡)

最近这几年我搬进来新加坡,就近在新加坡洗牙,每次大概80-90新币。幸运的是公司提供一年$300的牙科津贴,所以可以免费洗牙♡

现在,我已经养成定期洗牙的习惯,每半年洗一次。这里分享搜集而来的资料,做出“洗牙问与答”,希望大家一起保持口腔卫生。

什么是洗牙?
牙结石清除术,又称结石刮除术,俗称洗牙,是清除黏附在牙齿表面及牙龈的牙石、牙菌膜和牙渍,使牙齿回复干净及平滑的牙科操作,借由牙科工具如超声波洁牙机或手动刮牙器等进行,洗牙可预防牙周病的发生,但靠单纯洗牙不能治愈牙周病。洗牙后可能会有口腔不适及牙龈出血的现象,但正常情况下会于数天内消失。 (取自《维基百科》)

为什么要洗牙?
洗牙专业称龈上洁治,目的是为了去除牙齿上的牙石、菌斑和色素——简单来说就是去除牙齿上的脏东西。是不是天天刷牙的人就没有脏东西要洗了呢?并不是的哦,牙齿在清洁后,半小时内即会有新的菌斑形成,久而久之即成为牙结石,这些细菌会引起牙龈炎、牙周炎、出血、口腔异味,最终引起牙齿松动,甚至脱落。
洗牙,是借由各种器械来去除这些附着于齿颈与牙龈沟之间的牙结石及牙菌斑,可以减轻牙龈炎、牙周炎的炎症状况。
(取自《新华网》)

洗牙会伤害牙齿吗?
洗牙不会损害牙釉质,因为洗牙采用的是超声震荡,不会对人体最坚硬的牙釉质造成损伤。 很多患者在洗牙后确实出现了牙齿敏感,其实他们多半存在着牙龈退缩,同时牙石量比较大,就像一层厚厚的墙壁包绕着牙根,一旦洗完牙,去除了牙石牙垢,使得牙垢下面包埋的牙根显露出来,直接面对外界的刺激,就会出现一定的敏感症。
(取自《新华网》)

洗牙痛不痛?
洗牙不痛的,不过的确感觉紧张不舒服,因为她们用一种细细的针钻(振动)口腔里有牙石的地方还有牙缝。如果牙石很顽固,洗牙的过程会觉得很酸爽。我第一次洗牙时,感觉很酸。定期洗牙后,没什么特别感觉了。

洗牙后感觉怎么样?
牙齿、牙缝干干净净的感觉,叫我突然觉得好不习惯?

多久要洗一次牙?
一般来说,半年洗一次牙是OK的。我每天早晚刷牙,但依然保持半年洗一次牙的习惯。

洗牙之后还得做什么?
洗牙之后还要抛光(polish)。抛光是指洗牙后清除残留在牙面上的色素等细小不洁物并抛光牙面,使牙面光洁,菌斑牙石不易再堆积。

洗牙后注意事项:
洗牙后半小时不能吃喝,依然要保持用牙线、刷牙等的好习惯。

洗牙的图片来自知乎网
https://zhuanlan.zhihu.com/p/28843770

♡来自Sammi Siek♡
留守《走,新加坡》专页,获得即时资讯:
https://www.facebook.com/走新加坡-Lets-go-Singapore-107400520975362/

加入《走,新加坡》群组,共聚闲聊:
https://www.facebook.com/groups/2538649172869670/?ref=share


Avatar

一个在新加坡打拼的异乡人,也是facebook大型群组“走,新加坡”管理员兼版主。 下笔写文,只为分享正确资讯资料资源和知识。不做无的放矢;事前一定先做research、研究官方网站、翻译原文、找相关新闻,还要润笔写文。短篇最少耗时一小时、长篇可耗四小时甚至更多。 我们人在异乡为异客,只要彼此守望相助,定能在异国里感受一些温暖。我相信,你若行善,我也传递,我们点燃的小小薪火,必能点亮全世界♡

15 Comments

  • Have you ever thought about creating an ebook or guest authoring on other websites?

    I have a blog based on the same information you discuss and would really like to have you share
    some stories/information. I know my readers would enjoy your work.

    If you’re even remotely interested, feel free to send me an e-mail.

  • You’re so cool! I do not suppose I’ve truly read through something like this before.
    So great to find someone with unique thoughts on this issue.
    Seriously.. thanks for starting this up. This web site
    is one thing that is required on the web, someone with a little originality!

  • Just desire to say your article is as astounding.
    The clarity in your post is simply spectacular and i could assume you’re an expert on this subject.
    Well with your permission let me to grab your RSS
    feed to keep up to date with forthcoming post.

    Thanks a million and please continue the rewarding work.

  • I was recommended this web site by my cousin. I am not
    sure whether this post is written by him as nobody else know such detailed about my difficulty.
    You are amazing! Thanks!

  • Greate pieces. Keep posting such kind of information on your blog.
    Im really impressed by it.
    Hey there, You have performed an incredible job.
    I will certainly digg it and in my opinion suggest to
    my friends. I’m confident they’ll be benefited from this web site.

  • Magnificent beat ! I would like to apprentice while you amend your website, how could i subscribe
    for a blog site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast provided
    bright clear idea

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!